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Greg Ryan
Thanks for checking out my page!
What I like about the Heart of Florida.
#1. Friendly People!
#2. GREAT weather (most days)
#3. The GATORS! (I look decent in Blue & Orange)
#4. 98.5 KTK! (Wow what a station)
I'd love for you to listen weekdays between 3 and 7. I have THE Best Variety & Most Music at Work, PLUS we do some fun things like the Stress Free Drive Home and lot's of other stuff to make you feel good all over!
What's for Dinner Tonight
I've been thinking. One of the hardest part about fixing dinner for the family is "figuring" out just what to prepare right? So, I'll offer some great ideas that are both simple and nutritious meals for the whole family. *courtesy of Myrecipes.com
Black Bean Burrito Bake
Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.
Yield
4 servings (serving size: 1 burrito)
Ingredients
* 1 (7-ounce) can chipotle chiles in adobo sauce
* 1/2 cup reduced-fat sour cream
* 1 (15-ounce) can black beans, rinsed, drained, and divided
* 1 cup frozen whole-kernel corn, thawed
* 4 (8-inch) flour tortillas
* Cooking spray
* 1 cup bottled salsa
* 1/2 cup (2 ounces) shredded Monterey Jack cheese
Preparation
Preheat oven to 350°.
Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.
Hello Butterball? Yeah how do you cook a turkey?
The Butterball Turkey Talk-Line is up and running again at 1-800-
BUTTERBALL. This year it's got 50 home economists and nutritionists
ready to answer some 100,000 expected questions.
Walk off that Turkey
Walk Off Inches
Beat boredom with this 30-minute treadmill routine.
click here
Okay Dad get's to carve the.......TOFU?
What To Serve The Vegetarian In Your Family This Thanksgiving
Is there a vegetarian in the family? Will he or she be sitting at your Thanksgiving table filling up on mashed potatoes and yams while the rest of you dig into the big bird? There's no reason to leave vegetarians out of the main course anymore. They can eat their own turkey on Thursday. The Tofurky is a vegetarian product that look and taste like turkey. Tofurky from Turtle Island Foods, Inc., of Hood River, Oregon, is a seasoned stuffed roast made from tofu that comes with wheat gluten, mushroom gravy and four "drummettes'' or drumsticks made from tempeh, a fermented food made from cooked soybeans.
Is he being clever & frugal.......or is he CHEAP!
A 99-Cent Dating Experiment
Do YOU believe?
Look who stopped by my appearance at Walgreen's with VITAMIN WATER.......
I thought he was busy this time of the year!
Wear this for Good Luck on New Years Eve!
There's a run on yellow underwear in Brazil. In Brazil, the color of
underwear worn at midnight on New Year's Eve is believed to influence
your luck in the coming year. Yellow underwear means money and right
now Brazil, like a lot of the world, has money and credit problems.
Sane Shopping Tips!
HOW TO SAVE DURING HOLIDAY SHOPPING (New York Daily News)
* LEAVE THE KIDS AT HOME: Stores are working the guilt factor. When you walk around in the supermarket or the department store and little Peter's with you and he wants to have that video game or candy, you're going to put it in the basket. And that, we know from research, can increase purchases by about 20%." * DON'T FALL FOR DEMOS: Beware of in-store cooking lessons, advising sessions or clinics. The first thing you'll see is they will create a lot of events in stores because that's how they get people to come inside. If they manage to get customers behind their doors, chances of persuading them to buy is so much higher. * BE AWARE OF SEDUCTIVE SCENTS AND SOUNDS: There will be beautiful smells of cookies being baked and those type of holiday treats. We know from the 'Buyology' study that if you pump in smells in the retail stores, it makes people buy up to 29% more. Sound is going to be very prominent -- believe it or not. We observed an amazing experiment conducted a couple of months ago with French, Italian and American wines. They started to play French music -- very subtle -- and the sales of French wine skyrocketed, up to 45%. * CHOOSE A SMALL SHOPPING CART: Shopping baskets are going to increase in size. Studies show that the bigger basket you have, the more you spend. Also, if a basket is double the size, you are actually increasing your purchase by up to 30%." * WRITE A SHOPPING LIST: Nail down everything you're planning to buy that you need. Also, put brand names on it -- and not the expensive brand names. When you make a list, you're saving up to 40%-50%, because that means you're not being inspired, and inspiration is what retail is all about. * NEVER SHOP HUNGRY: Retailers are going to put up specials from 10 to 12 in the morning and from 5-7 in the evening because you're hungry during that period. And we do know that if you're very hungry, you'll actually buy more -- not just food, but everything. This is a way for us to fulfill the hungry feeling in our stomach. We know if you're hungry, you're likely to buy 18% more. Eat before you go out.
Did you know?
November Is National Adoption Month
The National Adoption Council hopes to raise the public's awarness with this November's observance of National Adoption Month. According to its mission statement, the National Adoption Council works to promote "The well-being of children, birthparents, and adoptive families by advocating for the positive option of adoption."
Did you know:
* There are over 150,000 children waiting to be adopted in the United States alone.
* Hundreds of thousands more are awaiting adoption in foreign countries.
* There were 55,000 unrelated domestic adoptions in the United States in 1999.
* In 2002, there were 20,099 overseas adoptions. The top three countries were: China - 5,053; Russia - 4,939; Guatemala - 2,219.
* In New York State alone there were 6,000 domestic & foreign adoptions.
Would some extra money help this Holiday Season?
Here are just 20 of the employers (retailers, staffing firms hiring for retailers and shipping companies) who are looking for seasonal employees now:
Adecco, Bed Bath and Beyond, Bloomingdale's,
Bon Ton Stores (Elder-Beerman, Bergner's, Boston Store, Carson Pirie Scott, Herberger's, Younkers),
Dollar General, Family Dollar, Hickory Farms, Helzberg Diamonds, hhgregg, Macy's,
Mattel, Olan Mills-Studio, Radio Shack, Saks Fifth Avenue, Sears, Shopko,
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